The Living Lotus Course

“Over and over we lose this sense of feeling we are wholly in our skins by means already named as well as through extended duress. Those who toil too long without respite are also at risk. The soulskin vanishes when we are not paying attention to what we are really doing and particularly the cost to us."

"We lose the soulskin by becoming too involved with ego, by being too exacting, perfectionistic, or unnecessarily martyred, or driven by a blind ambition, or by being dissatisfied - about self, family, community, culture, world - and not saying or doing anything about it, or by pretending we are an ending source for others, or by not doing all we can to help ourselves. Oh, there are as many ways to lose the soul skin as there are women in the world."

"The only way to hold on to this sensual soulskin is to retain an exquisitely pristine consciousness about its value and uses.”

--Clarissa Pinkola Estés--
Women who Run with the Wolves: Myths and Stories of the Wild Woman Archetype. 

A 7 Month Online Immersive Journey Into The Feminine

Explores the collective and personal relationship to;

*The Body

*The Female Psyche; including relationship to our Inner child,
The Mother and to our Shadow/unconscious

*Our personal ancestry, lineage and story to the Feminine

*Identity; as Women and to the concept of The Feminine,

*Relationships with ourselves and others

*Boundaries & Contracts;
(power dynamics, co-dependence and Interdependence)

*The Archetypes, role playing and self perception

This course invites you into a deeper awareness and relationship with your;

Nervous system & Hormonal system; and the influence on self perception, sensitivity & resilience, co regulation and Polyvagal Theory.

The wisdom of Moon cycles and Menstrual Cycles on our energy body, psyche and capacity to consciously direct our life force and navigate life.

Conscious exploration into one’s ancestral lineage and personal story in relation to identity, expression and confidence, inner child and Attachment theory.

How the role of pleasure and expression from a hormonal, brain chemistry and human biology perspective play a part in our wellbeing and mental health.

How safety, playfulness, creativity can cultivate greater confidence, expression and our access to an embodied experience of empowerment, clarity and potency

The role of orgasm re connection with self, safety, intimacy, expression, creative manifestation/actualisation and regulation re the nervous system, wellbeing and mental health.

Course structure:

7 Monthly day long live Zoom meetings

6 Mid Month supportive 60 Min live calls

The Lotus Living Handbook (outlining themes, physical body based practices, journal prompts, ritual, resources and relevant literature recommendations)

Additional audio recordings and video

All of the above takes place via a group based structure and dynamic.

This is a key aspect of the course that is devoted to developing greater awareness of  who we are in relational spaces, what it means to have sense of self from other healthy boundary, connection and confidence with ones own voice, thoughts and feelings, particularly in relational or group situations.  

In response to the financial affects of covid and such, the course investment exists via a one time payment, 3 instalments and a 10 month payment plan.

The next time this course will be offered is Feb 2021,

with registration closing in Jan 2021

Email for further questions and/or to book: awakeningyogawithbeth@gmail.com