Features Overview

Meditation for Modern Minds

A 5 week 1-2-1 Course

Online & Live

The Meditation for Modern Minds 4 week course is a personalised approach, offering expert guidance, and support for your journey into discovering the rich and endless benefits of a meditation and mindfulness practice.

The course will show you how to implement the practice into your daily life and further more, into a long term regular habit.Now more than ever, we have become so very intimately aware of how our relationship with our mindbody determines our daily life experience. It impacts our personal sense of wellbeing, health, quality of our relationships and our capacity to meet the changes, challenges and invitations life offers us.   

Lockdown means we are spending more time in our homes. As a result, the relationship that we have with ourselves, with change, mental health and wellbeing is now being recognised as the most important relationship. This relationship sets the foundation for all our relationships with others. Life is inviting you into stepping into a more active, empowering and conscious participation with the relationship you have with your mind and body. 

 

  • Do you find the standard normal 'sit still' meditation practices frustrating/unaccessible?

  • Do you feel you benefit from having support, guidance and structure when trying to create new habits.

  • Do you find maintaining self care practices difficult?  

  • Do you find it difficult to access relaxation by yourself? to pause, slow down a racing busy mind and access a more grounded state?

    Would you like to:

  • Experience yourself as resourced, at ease and with less tension?

  • Relate to yourself with compassion?

  • Be able to slow down and rest when its bed time and feel energised and inspired in the mornings?

  • Access clarity, focus and your creative self during the day? 

  • Be actively part of supporting better mental health and wellbeing?

  • Not feel consistently feel overwhelmed by anxiety/stress/ feel ‘lost at sea’/constantly exhausted/wired?

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The personalised structure will help you build, develop and sustain your practice. This will enable you to reap the benefits of a meditation and mindfulness practice for years to come. 

The course includes:

  • 5 weeks of interactive Zoom sessions.

  • Complementary audio recordings to support your private practices

  • Tools to create a personal practice designed to work with your lifestyle and the desired outcome

  • A personally developed guided Movement practice to bring about an embodied presence necessary to anchor, recalibrate and centre in the present moment. 

  • Somatic and Nervous system based techniques. 

This course is designed to work with whatever your history with meditation and mindfulness practice has been to date.  

Your investment for

‘Meditation for Modern Minds’ 

is £250

(via one payment or 2 instalments)

My background:

Beth’s background includes a her degree in Psychology and as an Intergrative Therapist, with the last 13+yrs as a Yoga teacher, Practioner of Buddhist meditation,  Further study into the application of Somatic &Mindfulness practice (specifically the study of neurobiological effects of Meditation & Yoga on mental health & wellbeing,  and particular focus on mental health and the relationship between our nervous system, hormonal systems and brain function) 

She has been teaching online since 2013.

Beth has taught these practices to Creatives in the Tech industry, Artists, CEO, CFO's in Finance, Marketing and Medical Research, teaching the Medical staff at IVF clinics and like. She also feature as an NHS mindfulness support practitioner via an online platform.  

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